Quote of the day journaling
Daily journaling directs your focus
Quote of the day journal
Journaling is key to keeping the order of your tasks and feelings

Journaling is one of the best tools for knowing who you are. Did you know that writing down your thoughts every day is both soothing and creative? And can help you manage painful feelings. Instead of feeling anxious or angry with no way to calm down, journaling lets you identify the triggers to those feelings, so you can neutralize them over time.

Tip of the day in 100 Tips For Growing Up: Journal your triggers. See inside the book.

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Haley Laferney
Haley Laferney is the Graphic Designer at Reach Out Recovery and a graduate of Ringling College of Art and Design. She is also a gold and silver ADDY award winner.

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