Quiz: How Well Are You Adulting In Covid

It's important to realize when you're talking to yourself negatively. This only promotes sadness and anger - what we're all trying to experience less of. Try figuring out what triggers those negative thoughts about yourself and consider thinking about or writing down your positive attirbutes. Don't beat yourself up. 

It's important to realize that we're all human and we can't all fix everything. It's also good to acknowledge that we aren't perfect and can also be the source for drama. As Lindsey notes in her book, this work is best done with a therapist or a sponsor or a coach. 

It's a lot easier to manage feelings and important information when it's written down. So, journaling or listing triggers is a great way to stay organized and help you keep track. It's also important to understand how to keep your head straight before and after attending an event or seeing someone that may trigger you. 

Or, maybe, you may just avoid certain places altogether. Nightclubs and bars may not be the best hangout for you anymore because of the triggers inside. Find that comfort zone with people, places, and things. 

It's difficult to fight through the need to isolate yourself. But in recovery, it's vital to establish relationships. Build and 

You should never be afraid to ask for help. If you don't know how to do something or where to go for something, as your sponsor for help or a responsible, helpful friend who you know you can rely on. If you don't get much of an answer, turn to Google. The internet can help you find answers. 

As Lindsey mentioned in her book 100 Tips For Growing Up, it's fine to emulate those who you admire and respect. As long as you're headed in a positive direction and learning how to improve your situation, it's great! 

"Routines can help estabilish efficiency and take the decision making out of what happens next," Lindsey wrote. You can spend less time worrying about whether you made the right decision and spend more time on what has to get done. They're essential to help you grow and improve.

In recovery, you have to learn how to declutter your life - that can mean a lot of things. You can declutter your living space AND declutter your to do lists. 

Isn't it easier to get things done once you've made a list and ordered each task depending on importance? Prioritizing what you have to do can help organize your day and help reduce stress.

It's important to take care of yourself. If you're feeling down, or you notice something is triggering negative thoughts and self-doubt, close the app, stop watching/looking/reading whatever is hurting you. Remind yourself that no one is perfect.