Heal from a toxic relationship using distractions that work
Heal from a toxic relationship by giving yourself tools to speed up the process
Journal all your feelings
Writing helps to focus on what went wrong and what you want for the future. You can also write letters to your ex telling him/her your feelings and hurt, as long as you don’t send them. Journaling is better than complaining to friends. Journaling can also help you understand your part and how you will choose your loved ones in the future. Believe us when we say that expressing yourself on paper releases the bad and opens the door for good to enter.
Stick to the No Contact rule
The end of a relationship can trigger a kind of desperation. You might want nothing more than to see or speak to your ex-partner. Perhaps you want to beg them to return, despite the fact they have nothing positive to offer you, or maybe you are fantasizing about starting an argument in which you let them know precisely how awful they’ve been.
Reaching out or responding to their messages might feel gratifying in the short term, but if you want to heal from a toxic relationship the only option is to go cold turkey. Stop talking to your ex, block them on social media, and don’t pick up the phone when they call. Use your friends to remind you why you have to Stick to the No Contact rule.
Learn how to spot toxic people
Anyone who has survived a toxic or abusive relationship knows that learning how to identify energy vampires, narcissists, or anyone who doesn’t have your best interests at heart is a crucial life skill.
Even if you don’t intend on getting into another relationship, this knowledge will still help you deal with other people in your life, such as colleagues and friends.
Recover the passions and interests you used to have
Toxic relationships tend to be soul-destroying. They prevent you from doing the things you love. You spent all your time pleasing someone else. By the time you end a toxic relationship, you may have forgotten the old hobbies and passions you used to have. Now’s the time to rekindle those old loves. Remember when you loved to read, to hike, to play with animals, to volunteer, to spend time with loved ones and friends to go to movies.
You’re free. You can do all those things again. Break out of your sadness by exploring new interests and old ones. This distraction will remind you of the self you lost.