Youth Mental Health Crisis
The youth mental health crisis existed before Covid and the pandemic. Now mental health for those 13 to 17 has worsened. U.S. Surgeon General Dr. Vivek Murthy on Sunday warned that the pandemic has had dire mental health impacts on American youth. Speaking to CNN’s Dana Bash on “State of the Union,” Murthy talked about the advisory […]
5 Ways To Build Resilience In Recovery
Resilience In Recovery Is Key To Overcoming Obstacles Are you coping with an obstacle that feels overwhelming? Resilience in recovery provides the most important tool for you to bounce back. So what is resilience and how do you get it? Recovery represents that time after a major negative change in your life when you learn […]
Marriage Talks To Have Before You Tie The Knot
Marriage talks about major issues are essential to have before the vows are made Marriage talks about values are just as important as falling in love. Sometimes love is not enough. If you are afraid to speak about the negative things that might happen and what you’d do about them, then you may be facing […]
Healthy Relationships Vs Toxic Relationships
What Are The Signs Of Healthy Relationships Healthy Relationships are a tricky business! Even when they are good, they can have rough patches. Even when they are toxic, they can have good moments. All this being so, it’s important to know the big signs so you know if you’re partner is struggling or being purposefully […]
Why Self-Awareness Is Key To Personal Growth
How self aware are you? You aren’t born with self-awareness, and it doesn’t just happen to you. Why does it matter? It’s easy to get caught up in the rush of everyday life and forget to enjoy each moment along the way. Mindfulness is getting in touch with what’s happening around you, and slowing down. […]
Health And Wellness Tips For The Season
Wellness tips for the season include all the self care you need to be healthy and happy Wellness tips for the season work in all seasons. We promise. Living a healthy life is essential to feel happy in your skin and your quality of life. Many elements go into living a healthy life. We have […]