How Does Gut Health Affect Your Body
Gut health is important because it actually impacts your whole body. Your gut is where you digest your food and get the nutrients you need, but it’s a stew in there; and some ingredients can harm you. No pun intended. Did you know that your body can be a host for trillions of viruses, fungi, […]
Dating After An Abusive Relationship
Are You Ready To Start Dating After An Abusive Relationship How do you know when you’re emotionally ready to start dating after an abusive relationship? Abuse from loved ones damages every fiber of your being. The destructive conditioning happens slowly as someone you love wears down your sense of worth, your safety, and security. And […]
Do You Know Marijuana’s Effects?
It seems like marijuana is everywhere but do people know marijuana’s lasting effects? Marijuana’s effects can be lasting and negative to your health in many ways. Marijuana is legal in many states and sales are through the roof. Marijuana probably feels a lot safer to use as we hear more and more about the dangers […]
Tired and Stressed? Ashwagandha Herbal Supplement Might Help
Ashwagandha is garnering new interest for those coping with Covid PTSD. Even if you’re not strung out by the catastrophe of life changes in the last two years, stress from other sources may leave you feeling sluggish and anxious. There may be plenty of self care resources and ways to help yourself chill out, from […]
5 Ways Cycling Provides Stress Relief
Cycling provides stress relief to lift your mood and improve your health. Have you considered it? Have you dreamed about gentle exercise anyone can do? If you’re struggling to return to life right now, cycling may be a great choice of activity for you. Let’s face it. After 18 months of pandemic trauma, we all […]
5 Ways To Save On Prescription Medicines
You might be surprised to find that there are ways to save on prescription medicines you may not have considered. Are you overwhelmed by the cost of the drugs your doctor has prescribed for you? Do you wonder if you really need them? You are not alone. Many patients can’t afford the medications they need […]