Mental Health Tips To Feel Good Everyday
Having Useful Mental Health Tips Can Add Joy Everyday Mental mental health tips keep me going. Really. I find the toughest part of life is maintaining that daily feel good, know what I mean? Some days I wake up and feel great, others not so much. So what’s the answer? But, let’s back up before […]
8 Best Tips To Escape A Narcissist
You can escape a narcissist but it takes a little work Many of us have fallen victim to a bad partner but if you think it’s time to escape a narcissist then this article is for you. There is no shame in finding yourself in an abusive relationship. Narcissists and predators prey on people who […]
Tips For Recovering From An Eating Disorder
It is possible to recover from an Eating Disorder! It’s true, recovering from an eating disorder is absolutely possible, it just takes a little time and work. It helps immensely if you have a roadmap for what’s going to happen. With that in mind, we put together some tips to help you get started. There […]
Do You Know Marijuana’s Effects?
It seems like marijuana is everywhere but do people know marijuana’s lasting effects? Marijuana’s effects can be lasting and negative to your health in many ways. Marijuana is legal in many states and sales are through the roof. Marijuana probably feels a lot safer to use as we hear more and more about the dangers […]
Do You Have Pandemic PTSD?
Feeling stressed, anxious, sad or depressed? Who isn’t!? It’s Pandemic PTSD No one was excused from Pandemic PTSD. I’m not kidding. Whether you got sick, a loved one got sick (or passed away), or faced the disruptions of everything, there’s a lot we need to heal from. It’s bad enough to be ill or see […]
How To Prepare For Your First Mental Telehealth Consult
Mental Telehealth (which is online therapy) wasn’t new when the Covid pandemic struck, but it also wasn’t the first choice for people who had mental healthcare providers (therapists and counselors) near them whom they could see in person. Mental Telehealth has been on the rise in rural areas, however; and now online therapy is a […]