What Is A Food Disorder
A food disorder or an eating disorder are when food, not nutrition is an issue. Here’s an example. When your roommate tells you something like...
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Health
HealthNeed help with substance use and mental health? Good health is more than just physical. Substance use and mental illness impact your health in many ways. Everyone needs information to cope, and Reach Out Recovery Health provides comprehensive articles and tools. In the Reach Out Recovery Health section you will find the latest addiction and recovery research and articles that will help you and your family’s recovery.
What Is Bulimia/Anorexia
Often called Food Disorders, eating too much or not enough as in Compulsive Overeating, Bulimia, Anorexia, and Binge Eating are often difficult to detect and...
Surprising Benefits Of Sleeping With Pets
What are the pros and cons of sleeping with pets Sleeping with pets is not for everyone, especially if your preference is for reptiles or...
Coach’s Corner: How to Get A Healthy High
Want a healthy high that also makes you proud How would you like to go out and get a healthy high with your friends and...
What Is Mental Health
We often hear and read about mental illness, but do we really know what mental health means, especially good mental health? The World Health Organization...
What Is Self-Care Now
Self care is not just some activity you never had time for before the virus. Self care now is a whole new thing. There are...
Compulsion Or Addiction What’s The Difference?
Is it a compulsion, habit, or addiction that’s increasing with your Covid 19 stress and life changes? Are you confused about how habits become compulsions...
What Are The Symptoms Of A Mental Illness
The phrase mental illness is often bandied around, but we need to know exactly what this means. To begin with, mental illness is the absence...
Top 7 Overthinking Traps And Escape Solutions
Is overthinking a mental health problem? Overthinking can be a warning sign of depression or anxiety. It can also be a natural result of wanting...
Why You Have The Sadness Habit Will Surprise You
The sadness habit doesn’t just happen. This will surprise you: sadness may be a symptom of depression, but it isn’t the cause of depression. You...
Why Mental and Behavioral Health Confuse You
Mental health and behavioral health make us nervous and the terms are confusing Mental health, behavioral health, and mental illness are not taught the way...
Coach’s Corner: How To Start Running
How to start running is a question we’ve been asked a lot. What if I’m a walker, not a runner How to start running can...
