Don’t Forget Self Care Tips For Physical Health Self care is not just about bubble baths and me-time. That’s why we’re adding self care tips for physical health to your spring to do list. Do you feel as though you don’t quite take self-care as seriously as you should? If so then now is the […]
Add These Small Daily Habits To Change Your Life You have small daily habits. Some may be good, but others could be less than helpful for your mental and emotional health this season. We have some suggestions. At some point in your adult life some things quietly shift. You notice the small things more—how a […]
Oral Health And The Mind Body Connection Thinking about oral health usually means we prioritize teeth and gums, but have you ever thought about the impacts of this daily practice? That extends far beyond our mouths and can actually influence our overall well-being in surprising ways. So how does oral health affect our minds and […]
Get And Stay Fit Forever With A Workout Routine One way to reduce stress, boost your mental health, and get into better shape is to create a workout routine and exercise regularly. You may have started a routine but aren’t sure how to get the results you desire. If you’re going to take the time […]
Alcohol And Mental Health The Affects May Surprise You Alcohol and mental health are connected. You may think a few drinks may you feel better, but what are the facts? Who doesn’t enjoy a drink or two? According to the WHO, a fifth of people aged 15 and over are already drinking alcohol. It’s socially acceptable, easy […]
Pain Management Is More Than Taking Pills When does pain management become necessary, and what are the steps to taking control? Pain is often confusing. One moment, you feel absolutely fine, the next an injury or unexplained ache disrupts your routine. Whether it’s a turned ankle, a sore back from sitting too long at a […]
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