Have you come to the wonderful place of wondering what life would be like without drinking? This is a great place to be and don’t be overwhelmed by the steps that are ahead of you. What’s important is to stay focused on the fact that alcohol is not making your life better. You may even […]
Alcohol Facts For Teens Heading To College Teens need to know the alcohol facts to stay safe in college. The thought of sending your teen off to college can be scary. After 18 years at home, suddenly in a new place, far away. Many parents worry about their teen drinking in college because of how […]
Click the image or HERE to download now. Start your self esteem journal to improve the way feel about yourself It’s easy to start a self-esteem journal with our journal prompts. We’ll give you an easy self care assignment to help you cope during the pandemic, and beyond. All you have to do is […]
Self reflection journal prompts are the safe way to blow off steam and get perspective CLICK HERE TO DOWNLOAD Self-reflection is an important part of recovery, self-help, and growth. With our downloadable journal prompts, all you have to do is download, print, and write away. But don’t throw away your precious words. Collect and save […]
What Is Gaslighting At Home Gaslighting is a tactic that toxic people use to gain control. It actually happens all the time and could be happening to you without you even knowing it. So, right off the bat let’s define the term and then see if it’s happening in your life. What Is Gaslighting: Where […]
Mental Health and Aging: What You Need To Know About Geriatric Depression Geriatric depression is a risk for seniors who have lost loved ones and need help with living. Aging comes with numerous physical and mental changes that few people are fully prepared for. While the physical challenges are well-known, few people understand how aging […]
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