Tired and Stressed? Ashwagandha Herbal Supplement Might Help
Ashwagandha is garnering new interest for those coping with Covid PTSD. Even if you’re not strung out by the catastrophe of life changes in the last two years, stress from other sources may leave you feeling sluggish and anxious. There may be plenty of self care resources and ways to help yourself chill out, from […]
Do You Have Pandemic PTSD?
Feeling stressed, anxious, sad or depressed? Who isn’t!? It’s Pandemic PTSD No one was excused from Pandemic PTSD. I’m not kidding. Whether you got sick, a loved one got sick (or passed away), or faced the disruptions of everything, there’s a lot we need to heal from. It’s bad enough to be ill or see […]
5 Ways Cycling Provides Stress Relief
Cycling provides stress relief to lift your mood and improve your health. Have you considered it? Have you dreamed about gentle exercise anyone can do? If you’re struggling to return to life right now, cycling may be a great choice of activity for you. Let’s face it. After 18 months of pandemic trauma, we all […]
5 Ways To Save On Prescription Medicines
You might be surprised to find that there are ways to save on prescription medicines you may not have considered. Are you overwhelmed by the cost of the drugs your doctor has prescribed for you? Do you wonder if you really need them? You are not alone. Many patients can’t afford the medications they need […]
#MaskUp: Is The Mask Mandate Unconstitutional
Why is wearing a mask such an issue so many months later when so many people continue to die from this devastating Covid disease? My body my choice hasn’t been possible on other health questions. Why is it considered a must for this public health question? It isn’t a privacy question. I won’t go into […]
How Psoriasis Affects Self-Esteem and Body Image
You might wonder why psoriasis affects self-esteem. It’s just a rash, right? Well, no. Psoriasis is a word that is often loosely used to describe something as inconsequential as a diaper rash on a baby, but it can be much worse. What Is Psoriasis The definition of Psoriasis is an inflammatory, autoimmune disease of the […]