Tips For Newly Single Moms
Tips on Self-care and Staying on Top of Things for Newly Single Moms Single moms have extra challenges. Separating and getting a divorce is always stressful. It’s often a lengthy process that exhausts and depresses both partners. Moms, especially take on extra burdens of care, and this may conflict with work demands as well as […]
Back To Work Tips For Improving Your Health
Improving your health should always be a priority but what if you’ve been too busy or preoccupied to think about it? Now that you’re back to work after the summer break, or back to work after the pandemic, it’s time to take stock of your habits and health and start taking care of you. Have […]
My kid is Bipolar–Now What
My Kid Is Bipolar: A Short Guide for Parents of Adult Children My kid is bipolar. This is a frightening diagnosis to get, so I am addressing those parents whose young adult and adult children have already been diagnosed with Bipolar. Do not use this article to diagnose your child. I am not a doctor. […]
Time To Get Relief From OCD
OCD Definition And How To Get Relief From OCD You can get relief from OCD. Here’s how. OCD (Obsessive-Compulsive Disorder) is a mental disorder that causes sufferers to have repetitive thoughts or ‘obsessions.’ These obsessions cause anxiety, leading them to compulsively repeat behaviors. Repeating behaviors helps to ease the anxiety, bringing temporary relief. Get Relief […]
How Does Gut Health Affect Your Body
Gut health is important because it actually impacts your whole body. Your gut is where you digest your food and get the nutrients you need, but it’s a stew in there; and some ingredients can harm you. No pun intended. Did you know that your body can be a host for trillions of viruses, fungi, […]
Love: The Key To Recovering From Eating Disorders
Eating disorders can be crippling, but there is hope for long-term recovery Do you know how many people have eating disorders? The statistics are shocking; 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime, so if you eat too much or too little, you are not alone […]