It’s More Than A Hangover
It’s more than a hangover when you feel crappy the morning after drinking When you’re a teen or young adult, you may expect to throw up a lot and feel super crappy the next day after a party. When you’re older, you feel even worse. Drinking too much is messy. But what goes along with […]
Adult Children Of Alcoholics Life In A Circus
Adult Children Of Alcoholics Are Molded For Dysfunction. What does that mean? It means that the elephant in our world is crisis, and all reality is denied from the moment we’re born. Every day is life in the circus. Recovery slogans and sayings abound, comparing addiction to a three-ring circus. These analogies give many adult […]
Biggest Fentanyl Drug Bust Ever
The latest, and largest, Fentanyl drug bust in Asia sparks concern that the opioid crisis is about to sweep across Asia. Where is Fentanyl manufactured and how does it get to the United States? Much of it comes from factories in China and are simply shipped here through the mail becuase it is easy to […]
Coach’s Corner: Breaking The Barrier
Breaking the barrier is the secret of the 11th minute. If you have tried running and quit after just a few minutes because of how awful it felt, I have good news for you. The first 10 minutes are the hardest, and it gets much better after that. Here’s why. Breaking the barrier is getting […]
What Is Alcohol Poisoning
Alcohol poisoning occurs when too much alcohol has been consumed too quickly, and the body can’t absorb or process it. While alcohol is the most popular beverage on the planet, many people do not know that alcohol is a toxin for which regular heavy use over time can damage all of the body’s organs and […]
Interview With Trauma Expert: Dr. Kate Truitt
Recently, I had the privilege of talking to trauma specialist Dr. Kate Truitt. Dr. Truitt is a licensed Clinical Psychologist practicing in Pasadena, CA. She is the founder of Dr. Kate Truitt & Associates, the CEO and Training Director for the Trauma Counseling Center of Los Angeles, Global Coordinator of Continuing Education for the Havening Techniques, […]