Benefits Of The Mother Daughter Awe Challenge

awe challenge

The 7 Day Awe Challenge Will Change Your Life Lindsey and I are launching the mother daughter awe challenge to get you charged with positivity for the holidays. What is the awe challenge anyway? We’ll get to that in a minute. A new study shows that experiencing awe everyday can alter brain function and make […]

How To Stop Being An Enabler

what is an enabler

You’re An Enabler And Are Desperate To Stop What Can You Do Don’t be distressed because this is a great place for an enabler to be. Once you understand how enabling works and know it’s doing more harm than good in whatever situation you’re in, you can stop. Now, I’ll be honest and say it […]

Do You Have A Gaslighting Partner

gaslighting

Let’s Begin With The Obvious Questions – What Is Gaslighting “Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question what they know to be true, often about themselves. They may end up doubting their memory, their perception, and even […]

Brain Rot Risks For Children

brain rot

Brain Rot Is A Thing For Children And Teens And, it’s a thing for adults, too. I spend hours watching feeds on my phone. Like millions of others, I have my favorite subjects and can’t get enough content. Do I have a digital addiction? No, I have a stop button. Lindsey, my daughter, admits she […]

My Sober Birthday: We Wrote A Book About It

sober birthday

My 16th Sober Birthday: Our Triumph Over Dysfunction My daughter Lindsey and I got sober, launched a website, produced documentaries, broke up for 4 horrible years and when we got back together, we wrote some books. What a spring and summer we have had in my 16th sober birthday year. Our book, The Mother Daughter […]