How To Feel Gratitude
Gratitude Can Totally Shift Your Perspective Gratitude may not be the first thing you think of when you’re struggling or when times are tough but gratitude can do a lot for anyone who isn’t in the best place. We’re going to break down why gratitude is so important and how to cultivate it, even if […]
The Thanksgiving Gratitude And Connection Activity
Thanksgiving Gratitude And Connection Activity Just a quick Thanksgiving gratitude and connection activity to use at your Thanksgiving Holiday to focus on the good and being together. Idea:Instead of just going around the table saying what you’re thankful for (which can be intimidating or shallow), this activity gently invites everyone to reflect, share, and connect […]
Thanksgiving On A Budget: Create Meaning, Not Mayhem
Thanksgiving On A Budget Does Not Have To Be A Bummer I have spent many a Thanksgiving on a budget, so I personally know everything that comes along with not wanting to (or not being able to) spend freely over the holidays. There’s shame with not being able to keep up with others, there’s self-pity […]
3 Ways To Feel Good on Thanksgiving No Matter What
If Thanksgiving freaks you out for a variety of reasons, don’t fret, you can feel good on Thanksgiving even if life is not going exactly as you want it this year. Whether you are experiencing life issues, work issues, financial issues or new to recovery, let’s reframe Thanksgiving from a time where too much money […]
Tips For Dog Owners In Recovery
Dog Owners In Recovery May Need Guidance Dog owners like me need education on how to be the best dog parent ever. Years ago I was a ghostwriter for a dog trainer and learned many tricks of the dog trade that have come in handy over the years as a long-time dog owner. The reason […]
Assessment: What’s Your Food and Body Story
Assessment: What’s Your Food and Body Story? Do you know your food and body story? There is so much stored from the past but until we ask the questions and do the work we don’t know what’s what. In this assessment, let’s find out the facts about where your ideas about food and weight come […]