How To Stop Being An Enabler
You’re An Enabler And Are Desperate To Stop What Can You Do Don’t be distressed because this is a great place for an enabler to be. Once you understand how enabling works and know it’s doing more harm than good in whatever situation you’re in, you can stop. Now, I’ll be honest and say it […]
Do You Have A Gaslighting Partner
Let’s Begin With The Obvious Questions – What Is Gaslighting “Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question what they know to be true, often about themselves. They may end up doubting their memory, their perception, and even […]
Brain Rot Risks For Children
Brain Rot Is A Thing For Children And Teens And, it’s a thing for adults, too. I spend hours watching feeds on my phone. Like millions of others, I have my favorite subjects and can’t get enough content. Do I have a digital addiction? No, I have a stop button. Lindsey, my daughter, admits she […]
My Sober Birthday: We Wrote A Book About It
My 16th Sober Birthday: Our Triumph Over Dysfunction My daughter Lindsey and I got sober, launched a website, produced documentaries, broke up for 4 horrible years and when we got back together, we wrote some books. What a spring and summer we have had in my 16th sober birthday year. Our book, The Mother Daughter […]
How To Stop The Self-Sabotage
I’m Recovering From Self-Sabotage So I Know How To Stop The Self-Sabotage First, let me ask you a question. Do you think you self-sabotage? OK, another question, do you know all the ways self-sabotage can manifest? Personally, I didn’t think I engaged in any real self-sabotage because I imagined self-sabotaging as far more egregious than […]
5 Tips To Help Heal Your Soul
Ever Wondered If You Need To Heal Your Soul If you’ve ever considered this question you might want to read on. There are a million things that can happen throughout our lives that can cause distress, heartbreak, disrupt our growth, create grief, and require some kind of soul-healing. For many sensitive souls, just living in […]