Brain Rot Risks For Children
Brain Rot Is A Thing For Children And Teens And, it’s a thing for adults, too. I spend hours watching feeds on my phone. Like millions of others, I have my favorite subjects and can’t get enough content. Do I have a digital addiction? No, I have a stop button. Lindsey, my daughter, admits she […]
My Sober Birthday: We Wrote A Book About It
My 16th Sober Birthday: Our Triumph Over Dysfunction My daughter Lindsey and I got sober, launched a website, produced documentaries, broke up for 4 horrible years and when we got back together, we wrote some books. What a spring and summer we have had in my 16th sober birthday year. Our book, The Mother Daughter […]
How To Stop The Self-Sabotage
I’m Recovering From Self-Sabotage So I Know How To Stop The Self-Sabotage First, let me ask you a question. Do you think you self-sabotage? OK, another question, do you know all the ways self-sabotage can manifest? Personally, I didn’t think I engaged in any real self-sabotage because I imagined self-sabotaging as far more egregious than […]
10 Ways To Embrace Your Authenticity
Do You Struggle With Your Authenticity Around Other People To begin, do you know what authenticity refers to? Your authenticity is what’s inside, the real you. The person you are when you feel totally comfortable and at ease to be yourself. For those on the journey of recovery or those who have experienced trauma, concealing […]
5 Tips To Help Heal Your Soul
Ever Wondered If You Need To Heal Your Soul If you’ve ever considered this question you might want to read on. There are a million things that can happen throughout our lives that can cause distress, heartbreak, disrupt our growth, create grief, and require some kind of soul-healing. For many sensitive souls, just living in […]
3 Ways To Restore Relationships In Recovery
How did do you restore relationships in recovery? Boy, that was a question that stumped me and my daughter for years. People’s behaviors change when family members are using, and our relationship was destroyed almost beyond repair. Lindsey thought I was a terribly controlling and mean mother. I thought she was controlling and even meaner. […]