Why Loneliness Is One of the Biggest Threats to Recovery
Loneliness Can Be A Dangerous Thing For Sobriety I know this from personal experience, as well as from being a recovery advocate for over 15 years. You see, loneliness is more than an emotional experience — it is a measurable public health issue with profound effects on physical and mental health. Recent data show that […]
3 Tips To Be Healthier In 2026
Easy Ways To Be Healthier In 2026 Who doesn’t need a few easy tips to be healthier 2026? Some people work on getting healthier year round, but others need reminders to implement the easy things you can do to be happier and healthier not just this year, but every year. While everyone wants to be […]
5 Senses Self Care For 2026
Learn the mindful self care tips for the five senses to enhance your 2026 wellbeing.
Happiness Hacks For 2026
Empower Your 2026 With These Proven Happiness Hacks Forget Resolutions this year and think happiness hacks. For some people resolutions offer the promise of a new start that can improve your life forever. But how many promises are broken before the first month is over? I think of resolutions like vows in a marriage that […]
8 Tips For Managing Tinnitus Symptoms
Updated 12/25 Tinnitus is a condition that affects nearly 750 million people worldwide. It is characterized by a ringing or buzzing sound in the ears that can be annoying and disruptive. A trusted audiologist plays a key role in diagnosing tinnitus and guiding patients through personalized management and treatment options.It is characterized by a ringing or buzzing […]
5 New Holiday Traditions For Sobriety
Holiday traditions need to change when you get sober. But, new traditions can bring excitement, joy, and lots of healthy fun!