Feeling Sorry For Yourself Is A Pity Party Of One
Feeling sorry for yourself becomes a habit you might want to break. When I was growing up my father kept a ledger in his head...
Lifestyle
Lifestyle Healthy lifestyle encompasses many topics like exercise, healthy eating, and pet therapy. If we find suggestions to help you have a healthier lifestyle, you’ll find them here.
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The Allure of Social Predators
What is it about social predators? In the #MeToo movement, there has been much discussion concerning sexual and social predators and why women and men...
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The-Codependent’s Remedy For Resentment
Before I found recovery, I thought my grown-up life to be like TV shows. When no one followed my script for their lives, my expectations...
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Living With Uncertainty When You’re Sober –
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty...
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Gaslighting Is Manipulation
Gaslighting is manipulation like when someone, or something, attempts to change reality by presenting alternate facts. Fake news is a political form of gaslighting, but...
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What Is Recovery Literacy –
Recovery literacy is understanding the process of healing for everyone impacted by addiction. When a loved one uses, family relationships break down. Healthy communication is...
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Growing Up In Recovery After You Get Sober
If you stick around recovery groups for a while, you’ll eventually hear someone talk about growing up in recovery. That’s my story. When this all...
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Healthy Sleep In 7 Steps
Healthy Sleep is beneficial for everyone, but for people in recovery, it can make or break a rough period. The benefits sleep are enormous. To...
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Do You Have Questions About Meditation
Everybody has questions about meditation—it can be a tough concept to grasp. But it seems to be well worth the effort for many who choose...
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7 Tips To Stay Focused In Recovery
How hard is it to stay focused in recovery? Let us count the ways. Ask anyone who’s been there, and you’ll find out that getting...
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The Last 10 Things You’d Want To Do For Sober Weekends
What not to do for a fun sober weekend.
