5 Small Daily Habits For Big Results
Add These Small Daily Habits To Change Your Life You have small daily habits. Some may be good, but others could be less than helpful for your mental and emotional health this season. We have some suggestions. At some point in your adult life some things quietly shift. You notice the small things more—how a […]
Oral Health: More Than Teeth And Gums
Oral Health And The Mind Body Connection Thinking about oral health usually means we prioritize teeth and gums, but have you ever thought about the impacts of this daily practice? That extends far beyond our mouths and can actually influence our overall well-being in surprising ways. So how does oral health affect our minds and […]
4 Ways To Improve Your Workout Routine
Get And Stay Fit Forever With A Workout Routine One way to reduce stress, boost your mental health, and get into better shape is to create a workout routine and exercise regularly. You may have started a routine but aren’t sure how to get the results you desire. If you’re going to take the time […]
Pros and Cons Of Girls And Boys Night Out
Girls And Boys Night Out: Do You Indulge? Spending quality time with friends at girls and boys night out is a treasured tradition, providing the chance to unwind, reconnect, and celebrate friendships outside of our regular routines. But these events also come with their own set of advantages and potential downsides that you need to […]
7 Tips For Relationship Building
Relationship Building Tips To Get And Keep The Glow Great relationships don’t just happen. Relationship building is a skill that needs to be learned and practiced. Being in a healthy, committed, supporting relationship is something that many of us strive for. The dating world can feel tough and it can often make us want to […]
Do You Feel Bad About Missed Opportunities
Accepting Missed Opportunities Is Part O Growing Updated 3/25/25 I can’t tell you how many times in my life I’ve felt awful about my missed opportunities and lost time. When I was in active addiction, I missed a magical semester abroad, friends’ weddings, and so many family and friend events. I quit jobs I couldn’t […]