Our 12-Step Coloring Book Downloads Are The Perfect Inspiration For Anyone Working On Their Recovery If you have someone in your life who is in recovery–these are great gifts to help support and inspire them. Nothing like a calming and self-soothing activity for someone who is learning new life skills. These coloring books incorporate recovery […]
100 Tips For Growing Up Is Great For Any Age Maybe the people who raised you knew nothing about growing up, so you need the 100 Tips For Growing Up to improve your life skills. Or, maybe your parents were adolescent therapists who specialized in the changing teen brain, but they still didn’t get it […]
Life Is Tricky So It Helps To Know How To Be Okay When You’re Not Okay How to be okay is something I had to learn. I was not okay for a long time, which is why I feel qualified to write this article. Not being okay can involve many things. I struggled with sobriety […]
Here’s How To Raise Kids To Eat Healthy Do my adult children eat healthy? How about their children? If you eat healthy, will you pass on the healthy eating habit and gene? Yes and no. I loved cooking for my children, and now they love food and cooking, too. Are they healthy eaters themselves? Here’s […]
Brain Breaks Are Time-outs That Everyone Needs If you are an over-thinker, or a compulsive worker, like me, the computer in your head needs a nap. Every day, and maybe more than once a day. I’ve been known to work on a writing or editing project for hours and hours every day without taking a […]
It’s Hard To Recover From A Narcissist So Make A Plan First and foremost, you are not crazy. Know that. When it comes time to recover from a narcissist, there’s confusion and shame because at some point you knew you were not being treated well. But confused and gaslighted, you didn’t know how to get […]
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