Self Acceptance Is A Process But It Can And Should Be Done One of the hardest parts of my recovery was making peace with everything that happened when I was unwell from addiction or mental health issues. It was hard to accept the realities of the dysfunction in the family, the traumas, the heartbreaks, my […]
Divorce Or A Breakup Can Offer A New And Better Life. Really. Divorce recovery isn’t just letting time heal all wounds. There are steps you can take to feel better. Divorce always starts with heartbreak. It’s a fact. No one wants to change everything about life and relationships. No one wants to feel alone and […]
Don’t Get Your Feelings Hurt All The Time Do your feelings get hurt easily? Join the club! It’s easy to get hurt feelings but they don’t serve you and can stop you up in your day. No one teaches you how to cope with what hurts you directly. Maybe you always heard “Don’t cry,” “Time heals […]
Tips For Seniors To Stay Connected In Retirement Why is it crucial for seniors to stay connected in retirement? Some seniors lose their joy of life when they reach retirement. Self image is impacted when work relationships and steady income end. When family members move away and loved ones and friends are lost, a new […]
Summertime depression can come out of nowhere and bring you down In case you haven’t heard of it, summertime depression is real. The heat, the longer days, the vacations, the beach, the relaxation. The expectation that you’re supposed to be having a great time – but you’re not – can create stress and overwhelm. Stress […]
Miracles Like Recovery Don’t Happen On Our Timeline When I speak in recovery circles, the first thing I admit is that I am no one chip wonder. I didn’t get sober once, twice, or even three times. I have been getting sober for 24 years. I got a year, then lost eight. I went to […]
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