A Drama Queen Gets Only Negative Attention I was a drama queen for decades. It’s a lifestyle that provided endless entertainment, drama is not actually good for your health or leads to a positive, productive life. I started thinking about drama, and my recovery from it after an enlightening podcast from UnF*ck Your Brain with […]
Mindfulness and Faith: Essential Tips to Enhance Your Meditation Practice Mindfulness and faith are helpful to enhance meditation. Commеncing a meditation journey can bring pеacе, clarity and open-heartedness to your life through thе practice of mindfulness—a prеsеnt-cеntеrеd, non-judging awarеnеss. Howеvеr, for bеginnеrs, it’s еntirеly normal to еncountеr challеngеs in maintaining a rеgular mеditation practice. The […]
How To Craft The Perfect Morning Wake-Up Playlist Are you tired of waking up to the same old alarm tone every day? Does the thought of hitting the snooze button make you cringe? Well, fear not! Crafting the perfect wake-up playlist might be the key to turning your mornings from dreary to cheery. The Power […]
Keep Up With Your Brain Health For Total Health How is your brain health today? Are there situations in your life that are stressing you out? Are the holidays causing you despair or distress? How many people are you trying to keep happy right now? Or take care of? What about work? Is anything happening […]
5 Essential Steps To Choosing Energy-Efficient Kitchen Appliances Energy-efficient appliances will help your electric bills and add value to your kitchen. This article focuses on appliances and how to land the energy-efficient ones. It has never been easy, especially for those setting up a home for the first time. It all boils down to several […]
You Can Nurture Self Esteem And Find Actions To Practice Building It Self esteem affects everything in your life. If you have healthy, abundant self-esteem, it will help you in the workplace, in relationships, and even with family. If you are like me, and so many others in recovery, self-esteem is something you need to […]
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