Self-Care For The 5 Senses
Who needs self-care for your senses? We all need it in winter (spring, summer, and fall). In fact, we need it all the time. Here is a perfect way to take spiritual breaks throughout the day and combine self-care through nourishing your senses. We bet you never thought of self-care this way. Your five senses […]
5 Great New Year’s Recovery Gifts 2022
New year, new resolutions, right? It can be tough maintaining that motivation to keep them – here are 5 top recovery gifts to keep you going all year!
Come Back For Dry January
Dry January is a movement that was growing, along with the concept of sober curious, before the Coronavirus changed everything in 2020. Sober curious bars were popping up in major cities, and zero proof drinks were growing in popularity. People in recovery and people who just didn’t want to drink alcohol were leading the way. […]
How To Manage Holiday Family Resentments
Do you suffer from family resentments? We all do. Seriously, there is no one who doesn’t have feelings around their family. Siblings have feelings about each other, maybe they’re competitive, maybe there is jealousy. Issues with parents or cousins or anyone can cause bad feelings and rifts for years. And the holidays don’t help with […]
Marriage Talks To Have Before You Tie The Knot
Marriage talks about major issues are essential to have before the vows are made Marriage talks about values are just as important as falling in love. Sometimes love is not enough. If you are afraid to speak about the negative things that might happen and what you’d do about them, then you may be facing […]
Why Self-Awareness Is Key To Personal Growth
How self aware are you? You aren’t born with self-awareness, and it doesn’t just happen to you. Why does it matter? It’s easy to get caught up in the rush of everyday life and forget to enjoy each moment along the way. Mindfulness is getting in touch with what’s happening around you, and slowing down. […]