What’s Your Relapse Prevention Plan
A Relapse Prevention Plan Can Keep You Safe And Sound Having a relapse prevention plan, no matter where you are on your recovery, is a smart and realistic thing to do. Recovery is not a straight line—it’s more like a winding road with sharp turns, detours, and the occasional pothole that may wreck one of […]
Self Care Tips For Total Wellness
Self Care Tips For Fun First Self care tips don’t have to be expensive, time consuming, or difficult to do do. Self care can seem beyond your reach, but it’s really important for your mood and your overall wellbeing. We’ll look at various approaches to self care, but for us fun should come first. Here’s […]
4 Tips To Help Aging Parents
Help Aging Parents With These Essential Tips When you help aging parents, you are returning the favor. Remember all the ways your parents helped you when you were tiny and needed it? Remember the school years. Were your parents there for you? Is it your turn to provide love and support for tem even if […]
How To Make Your Home Nicer
Make Your Home Nicer The Easy Way Why make your home nicer? Once upon a time, I was an active addict who did not care much about my surroundings. I wanted my home to look nice, but I was in no position to enjoy it properly, or care for it for that matter. Now that […]
3 Ways You Can Prioritize Your Health
It’s Almost Summer: Time To Prioritize Your Health! Are you doing little or nothing to prioritize your health? Yes, we know you’re busy and stressed and maybe overwhelmed by cascading bad or unwelcome news day after day. All these are excuses people make when they don’t want to bother with health maintenance. But health maintenance […]
6 Tips To Avoid Hearing Loss
Hearing Loss And Stress Are Connected Hearing loss does not have to be inevitable. When we talk about stress, often our thoughts turn to the physical impact of stress and mental health impact. Stress affects us in many ways, and no one leads a stress and carefree life. We are all under pressure from one […]