Drink Water To Balance Your Blood Sugar
Want to stop the rollercoaster of high and low blood sugar? Drink water to get balanced. What? You’ve heard people tell you to drink water before, but why does drinking water help to balance your blood sugar? How does drinking more water help to balance your blood sugar It’s the first step to stop snacking […]
Personal Hygiene: Tip 2 From 100 Tips For Growing Up
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HALT: Tip 1 from 100 Tips For Growing Up
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7 Tips To Stay Focused In Recovery
Staying focused in recovery is hard but not impossible! Ask anyone who’s been there, and you’ll find out that getting sober is just the first step to recovery. So many people hope that giving up their drug of choice will be enough recovery, and they are surprised when sobriety doesn’t last or doesn’t work. Addiction […]
How To Feel Gratitude
Gratitude will turn what you have into enough However, gratitude isn’t the first thing you’d think of when times are tough. So, how to feel gratitude when you’re hurting, or anxious, or suffering or grieving? Almost all of us need ways to cultivate gratitude, but more about that later. Why we need gratitude is the […]
Why You Need Sober Sisters
Find Some Sober Sisters To Support Your Recovery Why do you need sisters, let me explain. We don’t do this journey of recovery alone. You hear that phrase all the time. What it means is, creating a recovery community for yourself is incredibly important. It can be the difference between staying sober and relapsing. For […]