Tips To Relieve Your Covid 19 Financial Fear
Lindsey talks with Chellie Campbell about relieving your financial fear Chellie Campbell is the creator of the popular Financial Stress Reduction® Workshops which now has licensed Coaches throughout the country, Chellie Campbell’s first book was The Wealthy Spirit: Daily Affirmations for Financial Stress Reduction (Sourcebooks, 2002) which was chosen as a Book-of-the-Week on the Dr. […]
11 Motivational Quotes For Recovery
Motivational quotes are a great tool for recovery, relationships, and wellness Motivational quotes for recovery are special because they focus on accepting where we are and pointing to where we want to go. In recovery we need more than just encouragement to forge ahead for success. Forging ahead for success is easier for people who […]
Are Blamers Always Toxic People
Blamers can be toxic people who look for faults in others to take control Not all blamers are toxic people, though. Some people are perfectionists who are uncomfortable with anything that doesn’t seem exactly right to them. Discomfort can come when cultural expectations for the way things should be are not met. Perfectionists may be […]
Do You Have Questions About Meditation?
Everybody has questions about meditation—it can be a tough concept to grasp. But it seems to be well worth the effort for many who choose to practice it. Yogi Andrew Santry talked to us about the positive effects that meditation has had on him, and his students. For those in addiction recovery, Santry teaches a […]
Coach’s Corner: Breaking The Barrier
Breaking the barrier is the secret of the 11th minute. If you have tried running and quit after just a few minutes because of how awful it felt, I have good news for you. The first 10 minutes are the hardest, and it gets much better after that. Here’s why. Breaking the barrier is getting […]
Surprising Way To Control Your Anxiety
Yes, you CAN control your anxiety It’s easier than you think First, let’s consider the common physical symptoms of anxiety – increased heart rate and rapid breathing. Anxiety creates those symptoms, and when you become aware of them, that awareness can trigger more anxiety. The physical symptoms get worse, the anxiety intensifies, and the anxiety […]