When you have a mantra you can always calm down and concentrate
Mantras have been around for a long time and exist in many different cultures. The mantra definition is a sound or utterance that helps you focus, especially during meditation. But you can use the sounds or words as you would in prayers.
Have you ever heard anyone say Om? Ooommm, or something like it. The benefits of meditation are many, but you probably have experienced something like it in your own religion when you use prayers. You don’t have to be a buddhist to have a mantra and meditate. Meditation has its own aura but it’s not really so mysterious.
Even monks and nuns need their mantras
It may seem scary and unattainable to sit still even for a few minutes and concentrate on…nothing. Two ways that concentration is achieved is through breathing exercises and having a sacred utterance. Believe it or not, all prayers are a form of meditation. And they are sacred utterances. Your prayers focus your thinking and help you concentrate. Just like what you can get from this source. Your mantra can be anything. I like to say Sut Nam, which is Sanskrit for “truth is my essence.” But I also use regular prayers.
The wordย mantraย can be broken down into two parts: โman,โ which means mind, and โtra,โ which means transport or vehicle.
Chopra.com
Buddhism, Stoicism, and Taoism all teach adherents to repeatย particular chants or mantras to steady the mind. Only recently, though, have researchers begun to look into the power of this practice. A 2015 studyย publishedย in the journalย Brain Behaviorย described research in which participants were asked toย lie down, first with no instruction, and then, after a few minutes, with the instruction toย silently repeat a simple mantra to themselves. Throughoutย the test, their brain activity was observedย with a functional MRI machine.
While they were repeating the mantras, participants had a marked decrease in brain activity, in what neuroscientists call the default mode networkโthe part of the brain that is involved in planning and self-focused thinking. When they werenโt repeating the mantra, however, participantsโ default mode networkย had normal levels of activity. In laypersonโs terms: repeating a mantra occupies the brain enough so that it doesnโt get caught up in obsessing, planning, and wandering. This, the researchers write, accounts for a significant โcalming effect.โ
Here are some mantras of outdoor enthusiasts and sports people from Outside Outline:
โCommit and Figure It Outโ
โThis was first said to me by Rick Ridgeway, and I believe Doug Tompkinsย said it to him at some point. It applies to everything.โย โJimmy Chin, mountaineer and photographerย
โBe Goodโ
โThose are the words my dad wrote in his letters home from Vietnam.ย He died over there when I was three, so these words are really the only words I have from him as a father, but theyโve served me well. These words have guided me throughout my life.โ โ, mountain-bike and adventure racer
โFocus, Focus, Focusโ
โI donโt set out with a mantra in mind,ย they tend to come to me in the moment when I need them most. Last year [in Colorado], at Leadville, when my knee was feeling weak and unstableโit was only about 80 percent recovered from surgeryโit was as simple as repeating this,ย knowing every step could be my last if I let myself daydream.โ โRob Krar, ultramarathon runner
โYouย Getย to Do Thisโ
โI come back to this mantra when Iโm dealing with stress, especially prior to or following races.โ โAmelia Boone, Spartan Raceย champion
โMood Follows Actionโ
โApplicable in sport and life. Rather than waiting to โfeel likeโย doing something, the surest way to shift out of your discomfort or resistance is to lean into action. Itโs in the doing that we alter our perspective and emotional stateโnot the other way around.โ โRich Roll, ultra-endurance athlete and podcast host
โYou Are Strong, You Are Capable, You Are Strong, You Are Capableโ
โI was struggling very badly at the beginning of myย 2018 Antarctica expedition,ย so I started to say this to myself first thing every morning as my alarm went off and I needed to face another long, icy day pulling my sled.ย Sometimes, with how much struggle I was going through, it was hard to believe my own words, but it got me out of bed and moving every morning.โ โColin OโBrady, adventure athlete and explorer
โThis Too Shall Passโ
โI use it both in sport and in life when Iโm hurting, as a reminder that the pain is temporary. Whether itโs during a period of intentional overreaching in my training, an episode of depression, or feelings of anxiety when Iโm in a crowded, confined space, itโs a reminder that the uncomfortable feelings will fade away with time.โ โSarah True,ย Olympian and professional triathlete
โDonโt Wish It Awayโย
โItโs particularly powerful because some of my races can be 8-plusย hours, so you can just be wishing for it to be over from pure discomfort or, if youโreย out front, from just wanting to win. But this is a bad headspace to be in. Youโve got beย inย the race, not in thoughts about wanting it to be over.โ โSonya Looney, mountain-bike racer
โIt Means No Worries for the Rest of Your Days. Itโs a Problem-Free Philosophy.โ
โIโve never had a real mantra, but occasionally I get snippets of songs stuck in my head on repeat. I can specifically remember having the refrain from โHakuna Matataโย stuck in my head on a scary aid pitch once upon a time.โ โAlex Honnold,ย climber
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