Living In Reality Will Make You Happier
Why living in reality doesn’t include Instagram Recently, I was doing something I usually try to avoid. I went down the rabbit-hole of Instagram. I typically limit my social media time because it is distracting and doesn’t bring out my best self if you know what I mean. So, there I am page-deep on the […]
The Surprising Psychology Behind Perpetual Lateness
Sometimes, one of my psychotherapy clients will be late. “The tube got stuck; I do apologise.” If it happens once, I don’t treat it as significant. But some clients are perpetually late – perhaps just five or 10 minutes, but always – and out of breath when they get to the door. Then I am […]
5 Tips To Beat Winter Blues
Winter Blues Can Get You Down I have the winter blues, and I’m not alone. I bet you’re having some difficulty facing dead of winter for three more months. The most wonderful time of the year is over. For many people, the parties, homecoming, the gifts were all great. For others, it was a sad, […]
1Quiz: Are You Too Attached To Your Phone?
Do you care more for your cellphone than your significant other?
I Gave Up Alcohol and Soda For 30 Days, and Here’s What I Learned
Have you ever wondered what it’d be like to basically drink only water for an entire 30 days? Let me tell you, it’s not as hard as it would seem, and your body will thank you for it. For some reason that I did not know of at the time, I decided to go cold […]
5 Ways to Add Apples to Your Next Meal
You probably have heard the saying an apple a day keeps the doctor away. Is it true or a myth? According to Cornell University research it is true, but you do have to eat the skin as well. Apple, especially the peel of the apple contains antioxidants. From such research and others there is a […]