Add Protein To Balance Your Blood Sugar
Why do you need to add protein to balance your blood sugar? All day snacking sends our bodies on a wild ride. Blood sugar dips and swings demand sugary foods every 2-3 hours. On day one of balancing your blood sugar, we up-ed our water intake. Today, we’re changing our fuel source. As we nourish […]
Mini Mind Break At The Beach
[zombify_post]
Mini Mind Break: Clown Fish
[zombify_post]
Get Moving To Balance Your Blood Sugar
The final step to balance your blood sugar is to get moving. Movement is activity or motion, including unorthodox exercises like: Washing the car Painting Walking the dog Gardening Scrubbing the shower Going up and down the stairs doing laundry Emptying the dishwasher Staining the deck
Mini Mind Break at the Waterfall
[zombify_post]
Mini Mind Break in the Snow
[zombify_post]