Are Your Children At Risk For Brain Rot

Brain rot activities

Brain Rot Is A Thing For Teens And Children And, it’s a thing for adults, too. I spend hours watching feeds on my phone. Like millions of others, I have my favorite subjects and can’t get enough content. Do I have a digital addiction? No, I have a stop button. Lindsey, my daughter, admits she […]

Mindful Living Promotes Mental Health

mindful living

Mindful Living: Daily Practices for Inner Wellness and Mental Health Mindful living is all the craze for this year. Why are people embracing a new lifestyle to promote inner peace and wellness? We’re glad you asked. In this fast-paced world, it is essential to give our mental health and inner wellness a priority. If you […]

Surprising Health Benefits Of Dry January

Dry January

There Is A Trend That Has Taken Off With Dry January If you haven’t heard about Dry January, we’re going to share what it’s all about. We’re sharing because it has taken off and helped thousands feel better in the new year. What Is Dry January And Why Should You Try It From Wash Post […]

7 Tips To Help Recovery Resolutions Stick in 2024

recovery resolutions

Recovery resolutions should be the one kind that you can make work no matter what. Yes, it’s a different kind of world this year, but that could actually make keeping recovery resolutions easier! While in years past, life would return to its fast pace by early January, this year many of us are still at […]

How Isolation Fuels Opioid Addiction

Isolation fuels opioid addiction

When Isolation Fuels Opioid Addiction Help Is Needed Why isolation fuels opioid addiction is something we’ll explore here. Being alone is a trigger for anyone to seek drugs to ease the pain. In today’s fast-paced world, where connections are often virtual rather than physical, the issue of isolation and its impact on opioid addiction has […]

Confessions Of A Recovering Drama Queen

drama queen

A Drama Queen Gets Only Negative Attention I was a drama queen for decades. It’s a lifestyle that provided endless entertainment, drama is not actually good for your health or leads to a positive, productive life. I started thinking about drama, and my recovery from it after an enlightening podcast from UnF*ck Your Brain with […]