Recovery resolutions should be the one kind that you can make work no matter what. Yes, it’s a different kind of world this year, but that could actually make keeping recovery resolutions easier! While in years past, life would return to its fast pace by early January, this year many of us are still at […]
When Isolation Fuels Opioid Addiction Help Is Needed Why isolation fuels opioid addiction is something we’ll explore here. Being alone is a trigger for anyone to seek drugs to ease the pain. In today’s fast-paced world, where connections are often virtual rather than physical, the issue of isolation and its impact on opioid addiction has […]
A Drama Queen Gets Only Negative Attention I was a drama queen for decades. It’s a lifestyle that provided endless entertainment, drama is not actually good for your health or leads to a positive, productive life. I started thinking about drama, and my recovery from it after an enlightening podcast from UnF*ck Your Brain with […]
Mindfulness and Faith: Essential Tips to Enhance Your Meditation Practice Mindfulness and faith are helpful to enhance meditation. Commеncing a meditation journey can bring pеacе, clarity and open-heartedness to your life through thе practice of mindfulness—a prеsеnt-cеntеrеd, non-judging awarеnеss. Howеvеr, for bеginnеrs, it’s еntirеly normal to еncountеr challеngеs in maintaining a rеgular mеditation practice. The […]
How To Craft The Perfect Morning Wake-Up Playlist Are you tired of waking up to the same old alarm tone every day? Does the thought of hitting the snooze button make you cringe? Well, fear not! Crafting the perfect wake-up playlist might be the key to turning your mornings from dreary to cheery. The Power […]
Keep Up With Your Brain Health For Total Health How is your brain health today? Are there situations in your life that are stressing you out? Are the holidays causing you despair or distress? How many people are you trying to keep happy right now? Or take care of? What about work? Is anything happening […]
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