Category: Self Care

5 Benefits of Gardening This Summer

Mood Lifting Benefits Of Gardening Need something new to bring joy this spring and summer, we have a suggestion. Experience the benefits of gardening and your spirits will rise. We promise growing things works. All right, we admit it. We grow lettuce in the laundry room. Hydroponically, of course. Not with dirt. We like to […]

Life Is Back! Don’t Forget Self Care

Don’t Forget Self Care As Life Returns To Normal Don’t forget self care, it’s essential to wellbeing. In the old days, self care meant something very different from what it means today. Today, you could even call self care a lifestyle. There are categories for choosing your options, and it’s something that’s essential these days. […]

5 Best Self Care Holiday Tips For Mother/Daughter

Self Care Holiday Tips For Relationship Harmony These self care holiday tips are not for managing stress which you’re all having for organizational, work, and travel challenges. They are for finding peace and harmony with your mother/daughter wherever you are in your relationship this season. And we know that many moms and daughter are fighting […]

How To Stay Connected Through The Holidays

Holiday Loneliness Can Feel Terrible But You Can Also Take Care Of Yourself If you are worried about holiday loneliness, this article is for you. Because being prepared and having a plan can make all the difference in the world. More than ever, it’s important to stay connected and keep holiday loneliness at bay this […]

4 Tips To Nurture Positive Self Talk

Positive Self Talk Can Overcome The Trauma That Holds You Back Positive self talk can replace the negative tapes that play in your head from traumatic experiences or messages from your childhood. Parents never know which of the things they say will stick in your head forever, breaking your heart over and over. If your […]

How to Help a Partner with Depression

Your Partner With Depression Needs Support And Understanding When you have a partner with depression, you feel a mix of emotions, wanting to help but not always knowing how. What you do as a supportive partner can make a difference in both of your healing journey. While you may not have all the answers, your […]