Laughter Yoga For Covid 19 and Post Election Stress
Why do you need to watch this laughter yoga for Covid 19 and post election de-stressing? It will lift your spirits and fill your lungs with oxygen and boost your immune system. Really. I just tried it and feel full of optimism. Try it.
Video: Easy Sobriety Weekend Tips
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Self Care Ideas For Children
Self care ideas for children include dos and don’ts for conversations, activities and easing fears during isolation Self care ideas for children in isolation are just as important as self care tips for adults during this time of separation and uncertainty. Cheryl Clunk, Director of Family & Youth Services at Harvest House attended a National […]
Self Care Activities for Pandemic Life
Self care activities need to go beyond the usual mani pedi and massage. Both because many of us still can’t do those things safely, and they are not as time-consuming and soul nurturing as some of us need right now. However, many people feel paralyzed at home, often by themselves. No one really expected isolation […]
When Addiction Is A Co-Occurring Disorder
Why Do Addiction and Co-Occurring Disorders Go Together Addiction and Co-Occurring disorder often go together and here’s why. Approximately 8.1 million adults in the U.S. have a co-occurring disorder of addiction and mental illness. Furthermore, individuals with an addiction are twice as likely to suffer from a mood or anxiety disorder, antisocial personality disorder or […]
Homeschooling Parents Need Self-Care
Why do homeschooling parents need self-care? Because life was hard enough being a parent with school and help. Now, with homeschooling and many working from home, life is simply non-stop. Also, many are lacking the crucial support they need from school, home help, jobs or anything else that’s been disrupted by Covid-19. But, it can […]