How To Stop Stress Eating In Covid 19
Stress eating may always have been your biggest weight gain problem. But now, with so many new stressors with the virus, job insecurity, and isolation at home with children or other family members, eating may be the only thing you think you can do for comfort. It doesn’t have to be this way. You can […]
Safer At Home With New Recovery Connections
People in recovery are only safer at home when they stay connected It’s been almost 100 days since many of us have had any kind of normal public life. That means no 12 step meetings in person. No fellowship at Starbucks, no in-person celebrations of sober birthdays and anniversaries. Recovery is an achievement every day, […]
Why Am I Depressed
Why are we all so depressed? Oh, let me count the ways. Are you depressed? Or, are you hearing lots of people ask, Why am I depressed? There’s actually a lot to it. First, whether you think about it a lot or not, we are at war. A global war fought against an unseen enemy. […]
Coach’s Corner: Breaking The Barrier
Breaking the barrier is the secret of the 11th minute. If you have tried running and quit after just a few minutes because of how awful it felt, I have good news for you. The first 10 minutes are the hardest, and it gets much better after that. Here’s why. Breaking the barrier is getting […]
For Many, Recovery At Home Is The Best Option
Spotlight: Richard Blair and Catalyst Recovery Richard Blair and Catalyst Recovery bring recovery to you. From intervention to rehab-at-home, to sober companions, transportation and much more, they have everything and everyone you need to get sober and stay sober from home. Between the uptick in Rx prescriptions being written right now, the issues surrounded being […]
Virtual Walking Group Today’s Topic Disturbed Sleep
See Lindsey and Leslie Gold talk disturbed sleep and join the virtual walking group on Wednesday Disturbed sleep is on people’s minds right now. A friend of mine who is in recovery posted this question to Facebook: “Anyone else’s sleep all messed up during this quarantine?” Within a few hours, he had dozens of comments, […]