Virtual Walking Group Today’s Topic Disturbed Sleep
See Lindsey and Leslie Gold talk disturbed sleep and join the virtual walking group on Wednesday Disturbed sleep is on people’s minds right now. A friend of mine who is in recovery posted this question to Facebook: “Anyone else’s sleep all messed up during this quarantine?” Within a few hours, he had dozens of comments, […]
Surprising Way To Control Your Anxiety
Yes, you CAN control your anxiety It’s easier than you think First, let’s consider the common physical symptoms of anxiety – increased heart rate and rapid breathing. Anxiety creates those symptoms, and when you become aware of them, that awareness can trigger more anxiety. The physical symptoms get worse, the anxiety intensifies, and the anxiety […]
Join Our Virtual Walking Group
Reach Out Recovery and Strides in Recovery are walking together on Wednesday afternoons. Join us to feel better. If you are new to exercise, and the Coronavirus “Stay at Home” lifestyle is getting you down, this is the perfect group for you. Leslie Gold Virtual walking means moving at your own pace Have you ever […]
Chellie Campbell Talks Financial Stress In Covid 19
Chellie Campbell is the creator of the popular Financial Stress Reduction® Workshops which now has licensed Coaches throughout the country, Chellie Campbell’s first book was The Wealthy Spirit: Daily Affirmations for Financial Stress Reduction (Sourcebooks, 2002) which was chosen as a Book-of-the-Week on the Dr. Laura Schlessinger radio show and a GlobalNet Book-of-the-Month selection. Her […]
Thinking Career Change Is Necessary After Covid 19
Chellie Campbell is here to help you make a career change plan People are wondering how their lives will be different after the virus ends and work returns to normal. Or will work return to normal? Changes in the workplace are bound to happen, but we’re changing, too. We’d heard people say they may not […]
Need To Connect? Links For Online Recovery Groups!
If you are struggling to stay sober, you may find relief in some of these online recovery groups. With the ‘Safer At Home’ order over the country, many people don’t feel connected, miss their meetings and are not digging their sobriety. While in-person meetings are not available right now, there are still ways to stay […]