Stress Affects Health More Than You think
Here Are 4 Ways Stress Affects Health And Makes You Sick You may think that stress just makes you feel bad emotionally, and maybe tired and hopeless, but stress affects your health in many more ways. Here’s why. The mind-body connection is not just a myth or broad wellness speak. It’s a very real phenomenon, […]
Pros and Cons Of Girls And Boys Night Out
Girls And Boys Night Out: Do You Indulge? Spending quality time with friends at girls and boys night out is a treasured tradition, providing the chance to unwind, reconnect, and celebrate friendships outside of our regular routines. But these events also come with their own set of advantages and potential downsides that you need to […]
4 Steps To Pain Management
Pain Management Is More Than Taking Pills When does pain management become necessary, and what are the steps to taking control? Pain is often confusing. One moment, you feel absolutely fine, the next an injury or unexplained ache disrupts your routine. Whether it’s a turned ankle, a sore back from sitting too long at a […]
Autism In Women: Girls Go Undiagnosed
What Do You Know About Autism In Women Women’s health issues are taken less serious than men’s and sadly this is the case with autism in women. It’s a brutal fact that health outcomes for women are often worse due to the simple fact of being women. It’s not widely enough known that, for example, […]
Women’s Self-Help: Physical Health For Mental Health
We are focused on women’s self-help this year and for us, focusing on physical health helped radically improve our mental health. Here’s how it works.
How To Stop Being An Enabler
You’re An Enabler And Are Desperate To Stop What Can You Do Don’t be distressed because this is a great place for an enabler to be. Once you understand how enabling works and know it’s doing more harm than good in whatever situation you’re in, you can stop. Now, I’ll be honest and say it […]