Our Bestselling Book 100 Tips For Growing Up
We can all use a few tips for a healthy adult life If you’re anything like me and life is not turning out exactly how...
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Covid Is Back What Should You Do
You’re Not Imagining It: Covid-19 cases are on the rise again. Covid is back, or did it never leave? I thought the rising number of cases around...
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How Do Buddhist Chants Affect The Brain
Chanting Is A Great Way To Start The Day Want To Know Why I started today chanting. I have some favorites. Some are Indian and...
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Can You Safely Detox From Alcohol At Home
Is Home Detox a Smart Move Detoxing from alcohol isn’t necessarily the easiest thing to do. That’s why modern clinics tend to offer medical alcohol...
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The Recovery Lifestyle
Sobriety is better if you create an entire life filled with things you love Take it from me, my life got significantly better when I...
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What To Say When Someone’s Upset
When Someone’s Upset What Can You Do That Helps Have you ever offered help when someone’s upset and irritated them? What is help anyway? I...
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Positive Affirmations To Boost Self-Esteem
Positive Affirmations Are A Natural Way To Boost Mood And Self Esteem You may think positive affirmations are silly, but they are not. Positive affirmations...
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30 Days Sober Has This Affect On Your Body
Dry January Is One Way People Test The Impact Of 30 Days Sober April is Alcohol Awareness Month, a good time to remember the advantages...
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Hacks To Be Happy
Being happy can be easier than you think There are ways to get and stay happy, no matter what’s happening in your life. Really. Even...
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New Alcohol Facts: Even A Little Can Hurt
Alcohol Facts To Take Seriously As a former drinker, I always thought a few glasses of red wine every night was good for my heart....
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New Recovery Coloring Book For Kids
Recovery Coloring Book For Kids Who Need Help And Hope I created a coloring book for kids facing unimaginable trauma because having hope and believing...
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7 Reasons To Pursue A Career In Osteopathic Medicine
Why Pursue A Career In Osteopathic Medicine You may not have thought about osteopathic medicine as a career, but there are surprising benefits. If you’re...
