Breathe To Change Your Brain
Change Your Brain the Yoga Way – Breathe These are uncertain times, difficult times, scary times. Depending upon where you live you may be encouraged...
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When The Men Are Abused
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Your First Alcoholics Anonymous Meeting
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My First AA Meeting Changed My Life
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Self Esteem Journal Prompts: Specialness
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Tian Dayton Quotes: Taking Responsibility
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Self Reflection Journal Prompts: Change
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How To Heal A Brain: A Story of...
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Coach’s Corner: How to Feel Free during the...
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Is Food Your Cross Addiction
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Anxiety Journal Prompt: Feeling Anxious
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Stress Relievers Come In Many Forms
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25 Tips To Help Teens Coping With Grief
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Coronavirus Stress Affects Us More Than You Think
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8 Tips to Cope With Isolation in the...
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Domestic Violence International Resources
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15 Tips To De-escalate Conflict And Ease Stress
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Mental Health Journal Prompt: Happiness
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Motivational Quotes: Stop And Think
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Stress Busters When You Can’t Speak Up
Need some stress busters for not being heard, or not being able to tell the truth? I sure do. It’s stressful when you can’t talk,...
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The Three Cs Of Relapse Prevention
Connection, Confession, Consolation First, let me say that there are few risks for substance and alcohol relapse worse than isolating from other people, craving an...
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Hope For Addicts’ Moms
Addicts’ moms need hope that your loved ones can recover in the same way that moms of cancer patients need hope that their children can...
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4 Stages Of Abuse Escalate Danger
I didn’t know there were four stages of abuse, so I couldn’t escape. For so much of my life I lived with the unknown: walking...
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Letting Go And Moving On From Toxic Relationships
5 Tips for letting go and moving on when you’re in recovery and toxic relationships have to end Letting go and moving on from unhealthy...
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What Does Arguing With A Narcissist Sound Like
We talk about narcissism and gaslighting all the time, so when we found this clip, we knew it had to be shared. Perhaps you have...
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Why Am I Depressed?
Why are we all so depressed? Oh, let me count the ways. Are you depressed? Or, are you hearing lots of people ask, Why am...
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Senior Mental Health Crises: How Can We Help?
We often hear about the importance of mental health awareness in the younger generations. But, not nearly enough is said about the reality of senior...
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How To Stop An Argument Cold
Have you ever been on your way to take the dog out, or wash the dishes, and then someone asks you to do it, and...
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For Many, Recovery At Home Is The Best Option
Spotlight: Richard Blair and Catalyst Recovery Richard Blair and Catalyst Recovery bring recovery to you. From intervention to rehab-at-home, to sober companions, transportation and much...
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22 Activities For Sober Life
In some ways, the Pandemic made life very difficult for sober people to maintain their sober life. There have been no in-person meetings, no ability...
