Seniors Mental Health Crisis Explained
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Senior Mental Health Crises: How Can We Help?
We often hear about the importance of mental health awareness in the younger generations. But, not nearly enough is said about the reality of senior mental health crises. The younger generations, such as Generation Z and millennials, tend to be more open about their mental health. However, that doesn’t mean generations such as Baby Boomers […]
The Toxic Past: A Survival Guide
A Toxic Past Can Be Survived The toxic past returns to haunt us all, but there is hope for recovery. I started crying the other day while I was hiking. It just happened, and before I knew it, tears were rolling down my face. I finally stopped and took off my glasses to wipe my […]
How Do I Heal From Narcissistic Abuse
I am often asked some version of the following question by people who are newly out of an abusive relationship with a Narcissist. They say: My ex treated me miserably. By the time they kicked me to the curb, I was a total mess. I had lost my self-esteem and most of my self-confidence. It […]
What Is A Living Amends?
When I first came to recovery, I was certain steps 8 and 9 would be a breeze. After all, I hadn’t hurt anyone (Step 8), so I didn’t need to make any amends (Step 9). I was wrong. So wrong. In fact, every day I make a living amends to my husband, son, Mom, and […]
9 Ways to Spot a Sociopath –
From Rosie McCall @ Health: When you think of a sociopath, you probably picture Christian Bale in American Psycho, or Anthony Hopkins in Silence of the Lambs. But like most mental health conditions, sociopathy—or antisocial personality disorder (ASP)—exists on a spectrum; and not all sociopath are serial killers. One study estimated that as many as […]