When Mom Causes Lifelong Anxiety
Unhealed Mother-Daughter Wounds Can Become Lifelong Anxiety I struggle from lifelong anxiety. I also had a complicated relationship with my mom and we didn’t speak for four years. Coincidence? Who’s to say. But, there is truth that the mother-daughter bond is meant to be a source of safety, love, and belonging. Sadly, when the relationship […]
Mother Daughter Conflict Echoes Through Families
How Mother Daughter Conflict Echoes for Generations The reality is mother daughter conflict doesn’t just happen. It’s learned, it’s imprinted, and it’s taught. Question, does your mom complain about her mom? Did grandma complain about her mom? Family conflict is never just about the present moment. When a mother and daughter struggle, the ripples extend […]
Checklist For Aftercare In Addiction Recovery
Guide To Aftercare In Addiction Recovery Aftercare in addiction recovery is crucial because recovery doesn’t end the moment someone completes detox or steps out of a treatment program. In fact, for many people, that’s when the real work begins. The early days of sobriety are full of new challenges: rebuilding routines, repairing relationships, facing triggers without substances, […]
Boundary-Setting Scripts For Family Members
Quick Boundary-Setting Scripts Boundary-Setting Scripts are a tool that will work with any family member or relationship! We know all too well how hard it can be to keep your boundaries with the people you love. Maybe you feel guilty, maybe they beg, maybe you’re worried they won’t be OK. It’s not easy to know […]
Have You Emotionally Launched From Your Parents Quiz
Take our Have You Emotionally Launched From Your Parents Quiz to find out if you are out living your best life or still tied to old patterns and dynamics!
Unsafe Situations for Girls in College
Unsafe Situations For Girls Are All Around Us So The Key Is To Know The Risks We all want our girls to be safe and enjoy their time in school. But, sadly the facts are in and unsafe situations for girls are everywhere in college. Between assault, drinking, scams, school pressure, cyberbullying, and mental health issues, […]