Relationship Advice Will Help You Avoid Arguments During The Holidays Everyone in a relationship could use some relationship advice about being nice right now. We’ve all got our differences, and the mood is both hopeful and divided on many issues. Yes, relationships are really strained at this time of the year. Domestic violence is a […]
What Is Dopamine And Why Does It Matter You’ve heard of Dopamine, the feel-good hormone; but what do you know about how to get it? Let’s unpack. Dopamine is one of four feel-good hormones in the brain. Essentially, it makes you happy. And your body releases it with certain activities and behaviors ― many of which you […]
Unresolved Grief Makes Mourning And Moping A Habit Do you know what unresolved grief is? I never thought about why my heart broke into a million pieces regularly over a death that occurred decades ago or what made me consistently sad. Now, I’m in the moment and don’t feel overwhelmed by sadness from the past. […]
Enabling Adult Children Drove Me Crazy For Years This is the time of the year when enabling adult children can be the most difficult for parents. Your children can guilt you over grandchildren’s needs and not having enough funds to support them. They can keep grandchildren from you and refuse to be with you over […]
Want To Dress For Success: Appearance Reveals Your Emotional Health When your mental health falters, so does your appearance and the way you dress. You can’t dress for success if you’re feeling too low to care about anything. You know the feeling of “can’t be bothered” to bathe or look good in certain circumstances, right? […]
You’re Working Out For Your Body Now Try A Emotional Workout For Mental Health Why you need an emotional workout for mental health. With so much bad or triggering news, the mental health crisis continues. Many of us are struggling with the grief and trauma the coronavirus unleashed, as well as stressors such as mass […]
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