Stop Suffering: 8 Tips For Overcoming Depression
Overcoming Depression: Tools and Techniques for Recovery Depression is a complex and challenging mental health issue that affects millions of people in the United States. According to the National Institute of Mental Health (NIMH), approximately 17.3 million adults in the U.S. had at least one major depressive episode in 2017. However, depression is not an […]
Substance Abuse and Mental Health Disorders
Substance Abuse and Mental Health Disorders How They Interact In the realm of mental health, a complex interplay exists between substance abuse and various psychiatric disorders. This intricate relationship has garnered increasing attention in the United States as researchers, healthcare professionals, and policymakers strive to understand and address the underlying factors contributing to both substance […]
How Exercise Heals The Brain
Did You Know: Exercise Heals The Brain In Surprising Ways If you are a person in recovery, or thinking about recovery, you may wonder what exercise has to do with recovery from substance or alcohol abuse. There’s more to getting healthy than stopping drug and alcohol use. Therapy helps and so does nutrition and lifestyle […]
Mental And Physical Tips For Self-Care In Recovery
Self-Care In Recovery Is Taking Steps To Heal Your Body And Mind What is self-care in recovery and why does it matter? What do you think of when you hear the term self-care? It’s not bubble baths and lighting candles for happy moments. In recovery from an addiction or mental illness, the body and mind […]
Are You Getting The Family Support You Need
The Crucial Role of Family Support in Addiction Recovery Family support is needed for everyone coping with addiction. How is your family coping with a mental illness or addiction? We know from experience that family members can suffer even more than those who are deep in their destructive behaviors. The pain and hopeless feelings of […]
Sobriety: Finding Purpose and Meaning
Finding Purpose And Meaning In Sobriety Is A Journey Of Self Discovery Sobriety isn’t just about giving up drinking, it’s about finding purpose and meaning in recovery. In a society where alcohol consumption often permeates social gatherings and personal experiences, the decision to embrace sobriety can feel like a radical departure from the norm. However, […]