5 Tips To Make Sober Friends

how to make sober friends

Ready To Make Sober Friends In the olden days of pre-internet, if you wanted to meet other sober people your options were limited. Pre-2007ish, if you wanted to meet sober people, you could go to a 12-step meeting where you had to get a meeting book and pick random meetings to attend until you found […]

3 Ways Technology Has Improved Rehabilitation

addiction rehabilitation

Technology Has Revolutionized Addiction Rehabilitation How has technology changed rehabilitation from addiction or injuries? You know that addictions significantly impact physical and mental health, but how has technology made a difference in treatment and outcomes? Have you or a loved one developed an addiction from substances or alcohol to compensate for stress and loneliness? There […]

6 Ways To Feel Good With A Recovery Lifestyle

the recovery lifestyle

The Recovery Lifestyle Ensures More Happiness Less Pain Why should you consider adding some new thoughts and activities to your life in recovery? Take it from me, my life got significantly better when I stopped trying to be a part of a life and world that didn’t suit my sober life and I created an […]

How To Find The Right Treatment For Dual Diagnosis

treatment for dual diagnosis

Tips For Finding The Right Treatment For Dual Diagnosis Not all treatment programs accept dual diagnosis clients. Here’s why. Dual diagnosis, also known as co-occurring disorders, is a diagnosis of both a mental health disorder and a substance abuse disorder. It is a complex condition requiring specialized treatment and adequate recovery. Finding the right treatment […]

Recovery Fitness Is A Lifestyle Not Just Exercise

Recovery fitness is more than exercise

What the hell is recovery fitness? I think recovery fitness is a healthy attitude about your physical goals as part of your life in recovery. Recovery fitness certainly isn’t just running, lifting, or exercise, although exercise is an excellent way to get those feel-good hormones going again. Exercise is what many people in recovery turn […]