Recovery Fitness Is More Than Exercise
Recovery fitness isn’t just running, or lifting, or exercise, although exercise is an excellent way to get those feel-good hormones going again. Exercise is what...
-
How Mantras Make You Strong
-
Mental Health Journal Prompt : 3 Things
-
How To Avoid People Pleasing Pitfalls
-
Do You Have An Enabler Stop Button
-
10 Ways To Banish Bad Habits
-
Why You Need Sober Inspiration Right Now
-
Coach’s Corner: Rebuilding Body Mind and Soul
-
3 Tips To Deal with Shame In Recovery
-
Self-Esteem Journal Prompt: I’m Enjoy-able
-
Sobriety Journal Prompt: Lean On
-
Stress Busters When You Can’t Speak Up
-
When The Men Are Abused
-
Your First Alcoholics Anonymous Meeting
-
My First AA Meeting Changed My Life
-
Self Esteem Journal Prompts: Specialness
-
Tian Dayton Quotes: Taking Responsibility
-
Self Reflection Journal Prompts: Change
-
How To Heal A Brain: A Story of...
addiction recovery
-
-
Alcohol Is The King Of Addictions
On top of the opioid crisis, meth destruction, and other drug horrors, we still have an alcohol problem in this country. In these complicated times,...
-
How To Regulate In Recovery
Regulate in recovery? How to get that done every day? We joke about the HALT term. It’s the acronym for Hungry, Angry, Lonely, Tired, and...
-
Growing Up In Recovery After You Get Sober
If you stick around recovery groups for a while, you’ll eventually hear someone talk about growing up in recovery. That’s my story. When this all...
-
How I Got Financial Recovery
Why would anyone need financial recovery? Substance use was only part of it. I traveled the road from privileged to pampered to spoiled to entitled...
-
-
Quiz: Test Your Recovery Knowledge
Recovery is complicated. Can you separate fact from fiction?
-
Raw Relapse: Recovery Month 2019
About that night the relapse ended… There was a knock on my car window, the driver’s side. I had been sitting inside for the past...
-
Johann Hari: Everything You Think You Know About Addiction Is Wrong
What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail...
-
7 Ways To Get Over Unloving Relationships
It’s crucial to keep ourselves safe when it comes to matters of the heart, especially when you’re in recovery. Loving relationships have the capacity to bring...
-
How Caring For Others Taught Me How To Care For Myself First
I care for 33 lives. Imagine the responsibility? I love it. I’d even say, I live for it. But, caring for 32 lives wouldn’t be...
-
Got Stress? We Got Answers –
Got stress? Me too. It’s the middle of the week. I’m overtired, I have too much on my plate and I’m not in a position...
