5 Strategies For Daily Anxiety Relief
Anxiety Relief Strategies Are Mandatory For Life Right Now Let’s be real—some days, anxiety shows up like an uninvited guest who’s way too comfortable in your space. It whispers worst-case scenarios, tightens your chest, and messes with your peace of mind before your first cup of coffee. The good news? You don’t have to let […]
Life Is Back! Don’t Forget Self Care
Don’t Forget Self Care As Life Returns To Normal Don’t forget self care, it’s essential to wellbeing. In the old days, self care meant something very different from what it means today. Today, you could even call self care a lifestyle. There are categories for choosing your options, and it’s something that’s essential these days. […]
5 Ways To Treat Anxiety Holistically
It is possible to treat anxiety holistically with a variety of different techniques, which we will examine in this article.
Anxiety Journal Prompt: Feeling Anxious
Anxiety Journal Prompt calms your stress Anxiety journal prompt is a new interactive category for us. Build your own workbook and see the progress you will make. We’ll be adding a variety of journal prompts over the coming weeks, so you can create your own diary of thoughts, feelings, and solutions. We’re a family of […]
How To Soften Shame
All of us carry the burden of shame, and some of us don’t know where it came from or how to let go of it. “But I was never locked in a closet or beaten with a coat hanger.” I have heard this statement from multiple clients who deny the relevance of emotional abuse. They […]