10 Things People With Anxiety Need To Do Every Day –
From Psych Central.com You have anxiety and have probably been living with it your entire life. I completely understand. That’s because I’ve struggled with this...
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7 Ways To Get Over Unloving Relationships
It’s crucial to keep ourselves safe when it comes to matters of the heart, especially when you’re in recovery. Loving relationships have the capacity to bring...
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5 Reasons You’re Depressed After Drinking Too Much Alcohol –
From Men’s Health: Drinking to forget your problems will only make you more depressed. You probably wake up after a night of heavy drinking feeling...
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Are Adult Coloring Books Actually Helpful? –
Within the last decade adult coloring books have surged in popularity. The vast selection available today includes abstract images, mandalas, and your beloved characters ranging...
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3 Tips For Falling In Love With Fitness –
Substance abuse, degenerative disc disease, and occasionally my job prevented me from being physically fit, sometimes for months or years at a time. In some...
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St. Patrick’s Sobriety Survival Guide –
Holiday sobriety is always a challenge. Especially for holidays like St. Patrick’s Day where drinking is ingrained into the holiday festivities. Over the years, we’ve...
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What Does an Anxiety Disorder Feel Like? Here Are 4 Signs You May Have a Problem
From Jeffery Kluger @ Time: If 2.6 billion people were suffering from an illness, you’d think we’d all be more familiar with it. That figure...
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How to Help a Child With an Anxiety Disorder –
From The New York Times: When worrying gets in the way of a child’s functioning, parents need to get help rather than arranging the child’s...
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Are You Stressed?
Stress is part of life. For many people, stress can help get things done, put a little pressure on the system, help us rise to...
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Co-dependent Faces Her Biggest Fear
Before recovery, I was afraid of everything. My fear caused panic attacks, melt-downs, and serious health problems. This week, I faced one of my biggest...
