How FOMO And Digital Anxiety Are Messing With You
FOMO And Digital Anxiety: 10 Ways Social Media Is Messing With Your Peace — And How to Reclaim It I hate to say it but because we live in a world where we’re constantly connected — and constantly comparing — FOMO and digital anxiety are wreaking havoc on most of us. The tragic part is […]
4 Ways To Cope With Someone Else’s Anxiety
Is Someone Else With Anxiety Driving You Crazy? We’re all a little stressed right now, but some of us cope with it better than others. If you have someone around you who is stressed out this one is for you because you need boundaries from that for your own mental health! Someone Else’s Anxiety Can […]
4 Tips For Summer Anxiety Relief
It’s definitely time for some summer anxiety relief, so read and see how you might find some help!
Recovery Fitness Is A Lifestyle Not Just Exercise
What the hell is recovery fitness? I think recovery fitness is a healthy attitude about your physical goals as part of your life in recovery. Recovery fitness certainly isn’t just running, lifting, or exercise, although exercise is an excellent way to get those feel-good hormones going again. Exercise is what many people in recovery turn […]
7 Ways To Get Over Unloving Relationships
It’s crucial to keep ourselves safe when it comes to matters of the heart, especially when you’re in recovery. Loving relationships have the capacity to bring unimaginable joy to our lives. For me, it can add an element to my life that colors everything else happy. Love is magical, it’s better than any drug. The idea […]
Anxiety And Procrastination Go Hand-in-Hand
Sometimes, procrastination can feel okay – right? There are a ton of things left on that to-do list, but you’re just so comfortable on the couch, under the blankets, in your PJs – besides, you’ve got plenty of time. Until you don’t. We know it well. Procrastination leads to unnecessary stress and anxiety. Chances are, […]