Why Is Setting Boundaries So Important
Setting boundaries is the key to healthy relationships. But what does that mean to you? Relationships can be particularly difficult these days because the norms...
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How To Feel Gratitude
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What Does An Anxiety Attack Feel Like?
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How To Combat Anxiety With Meditation
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Your Recovery First Aid Kit
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Why You Need A Recovery Store
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Self Care Activities for Pandemic Life
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Why Face Mask Chains Are The Rage
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Shame In Recovery Often Leads To The Blame...
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Fear And Shame: Tips To Overcome The Demons
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Sober Quote: You Can Survive Recovery
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What Factors Predict Teen Addiction?
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What Is Fear Of Abandonment?
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Stress Busters When You Can’t Speak Up
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Signs of a Bad Relationship
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Toxic Families Keep Secrets
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Anxiety Journal Prompt: Journal A Letter
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Mental Health Journal Prompt: Achievements
boundaries
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The Freedom To Say No
What happened to the freedom to say no? No one these days answers the question, “How do you live your life?” with the answer “I’m...
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Detachment: What Others Say About Us Is None Of Our Business
Detachment has many meanings, and many applications. One definition of detachment is “a state of being lost in thought.” Detachment is synonymous with being pensive,...
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5 Ways To Say No To Victimhood
Saying no to victimhood is an everyday challenge for those in recovery. Life in recovery is about moving forward no matter how bad you feel....
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Boundaries Have Consequences
In relationships and recovery, we talk about boundaries a lot. Boundaries show other people the behaviors we will and will not tolerate. You can fill...
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Baby Steps For Setting Boundaries
It’s often said: the only people who get upset about your boundaries are those who benefited from you not having any. My Experience Of Boundaries...
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Treating A Case Of Toxic Anger
Have you ever had poison ivy? It’s a miserable rash that seethes, oozes, and blisters. It spreads quickly and can even scar. A recent brush...
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Am I Raising A Future Abuser –
When I became a Mom, I vowed I would never abuse my son Keith the way my parents hurt me. Instead, I’ve been too soft...
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Blessed Are The Peacemakers?
Addiction is a family disease. Everyone is affected and roles are assigned early. My role in the family is peacemaker. The Bible says, “Blessed are...
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13 Signs Your Friendship Is Toxic
From Lindsay Dodgson @ Business Insider: You can meet toxic people in all walks of life — in romantic relationships, at work, and in friendships....
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Holiday Boundaries Keep Traditions Safe –
Holiday boundaries can conflict with traditions now that holiday gatherings are upon us again. Hallmark cards depict mom and dad and a couple of cherub-cheeked...
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Forgiveness Doesn’t Remove Boundaries
In examining our own boundaries we may realize that others have hurt us in some way. If we offer forgiveness, does that invite people to...
