Coach’s Corner: Rebuilding Body Mind and Soul
“Training helped me build myself back up and get myself motivated again.” These words were written by a Strides in Recovery team member, a week before the 5K that the group had been training for. After 3 months of regular walk/runs with her fellow residents at a Los Angeles addiction treatment program, she was asked […]
Coach’s Corner: Breaking The Barrier
Breaking the barrier is the secret of the 11th minute. If you have tried running and quit after just a few minutes because of how awful it felt, I have good news for you. The first 10 minutes are the hardest, and it gets much better after that. Here’s why. Breaking the barrier is getting […]