Make At Home Syrups for Non Alcoholic Drinks Non alcoholic drinks you can create at home for all the rituals and fun you need for every meal, every treat, and every member of the family has been a passion of mine since I quit drinking 15 years ago. Did you know that it’s easy to […]
Feeling Lonely Will Happen In Life So Learn To Manage It Now I knew that loneliness wasn’t good for you. Still, it surprised me to learn that feeling lonely ongoing can add to cognitive decline and ultimately be as dangerous as smoking cigarettes. I’m not making that up, there’s a study that says so. We […]
The Recovery Lifestyle Ensures More Happiness Less Pain Why should you consider adding some new thoughts and activities to your life in recovery? Take it from me, my life got significantly better when I stopped trying to be a part of a life and world that didn’t suit my sober life and I created an […]
Want To Come Alive? Ikigai Means To Follow Your Bliss What does it mean to follow your bliss? Ikigai is the Japanese way to find meaning in your life. Joseph Campbell, who was my professor in college, used to tell us to follow your bliss. The whole idea was lost on me all those years […]
Do You Wonder What To Say When Someone’s Upset What to say when someone’s upset is not what you think, and your kindness may not be appreciated. Have you ever offered help when someone’s upset and irritated them? What is help anyway? I admit that I don’t want people to tell me what to think […]
What the hell is recovery fitness? I think recovery fitness is a healthy attitude about your physical goals as part of your life in recovery. Recovery fitness certainly isn’t just running, lifting, or exercise, although exercise is an excellent way to get those feel-good hormones going again. Exercise is what many people in recovery turn […]
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