What Is Unresolved Grief
Unresolved Grief Makes Mourning And Moping A Habit Do you know what unresolved grief is? I never thought about why my heart broke into a million pieces regularly over a death that occurred decades ago or what made me consistently sad. Now, I’m in the moment and don’t feel overwhelmed by sadness from the past. […]
Best Addiction Dictionary Of Substances and Recovery Terms
Confused about what to call addiction and recovery? We all need an addiction dictionary because the terms associated with addiction and recovery have been evolving in recent years. Some changes in terms have been made to reduce stigma, others have changed based on new diagnosis and research. Recovery Answers from the Recovery Research Institute at Harvard […]
Can Exercise Be An Addiction?
Even exercise can turn into an addiction Exercise can be a tricky business because you might think when it comes to exercise, there can never be too much. Unless you’re doing extreme sports, exercise addiction might not enter your mind. Exercise is essential for good health, after all. Daily exercise can keep you in shape, […]
Is Digital Device Addiction A Thing?
Digital decide addiction is real and dangerous Digital device addiction has proliferated in the last few decades as people have become ever more dependent on the technology and applications available on mobile phones. Technology has changed everything about the way people communicate and entertain themselves. It is almost impossible to work and have relationships in […]
The Life Of A “Functional” Alcoholic
After almost 20 years with a drinking problem, I know a thing or two about the lies you tell yourself as a ‘functional’ alcoholic. Sweet sweet liquor, nectar of the gods. Bringer of joy the world over. Whether it’s a glass of your favourite Pinot with your wife over dinner or drinking four shots of […]
Integrative Psychiatry: A Happiness Plan For Life
Learn How Integrative Psychiatry Can Help You Achieve Your Mental Health Goals Integrative psychiatry is a way to bring all aspects of your mental health together. Did you know that half of the population will need help with a mental illness at some time in their life? It’s not something to be ashamed of. Really. […]