How Much Fiber Do You Need
From Everyday Health By Angela Lemond, RDN Eat more fiber. We’ve all heard this advice, so we assume it must be good for us. The problem is that fiber and flavor might seem like opposites — and for many of us, flavor is the typical driver of food choice. But the reality is that fiber […]
What Have You Done For YOU Lately
Do you have a weekly recovery check list? Here’s how it helps. By the time we find recovery, most of us realize what we were doing before wasn’t working. And many of us are ready to make drastic changing in the people, places, and things related to our downfall, but where to start? And how […]
Top Secret Sugar Cookie Recipe
I’m usually really good at keeping secrets, but today, I’m letting you in on two biggies. First, my family has THE best sugar cookie recipe, which you’ll find below. Second, my family has THE worst trouble holding their liquor. A Co-Dependent Needs A Dependent In 2015, I entered recovery for my co-dependency. So, if I’m […]
Bitterness, Blame, and Banana Bread
Some ingredients, like lemons, are naturally bitter. That’s why we balance them with something that’s naturally sweet. The same principle applies to bitterness, like the time when my sister-in-law bit my son.